*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--verde:#51cf66;--verde-dark:#37b24d;--rojo:#ff6b6b;--azul:#6b9bd2;--amarillo:#ffd43b;--fondo:#f8f9fa;--card:#fff;--texto:#212529;--texto-muted:#868e96;--borde:#dee2e6;--navbar-h:60px;--header-h:52px;--radio:12px;--sombra:0 2px 12px #00000014}body{background:var(--fondo);color:var(--texto);min-height:100vh;font-family:Segoe UI,system-ui,sans-serif}main{min-height:100vh}main.with-nav{padding-top:calc(var(--header-h) + 8px);padding-bottom:calc(var(--navbar-h) + 16px)}.page-container{max-width:480px;margin:0 auto;padding:20px 16px 32px}.page-container.centrado{justify-content:center;align-items:center;min-height:80vh;display:flex}.app-header{height:var(--header-h);background:var(--card);border-bottom:1px solid var(--borde);z-index:100;justify-content:space-between;align-items:center;padding:0 16px;display:flex;position:fixed;top:0;left:0;right:0;box-shadow:0 1px 8px #0000000f}.app-header-brand{align-items:center;gap:8px;display:flex}.app-header-logo{font-size:22px;line-height:1}.app-header-titulo{color:var(--verde-dark);font-size:16px;font-weight:800}.app-header-logout{cursor:pointer;color:#ef4444;background:#fff0f0;border:1.5px solid #fecaca;border-radius:20px;align-items:center;gap:6px;padding:6px 14px;font-size:13px;font-weight:600;transition:background .15s,border-color .15s;display:flex}.app-header-logout:hover{background:#fee2e2;border-color:#ef4444}.navbar{height:var(--navbar-h);background:var(--card);border-top:1px solid var(--borde);z-index:100;justify-content:space-around;align-items:center;padding:0 4px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -2px 12px #0000000f}.nav-link{border-radius:8px;flex-direction:column;flex:1;justify-content:center;align-items:center;min-width:0;padding:6px 2px;text-decoration:none;transition:background .15s;display:flex}.nav-link .nav-icon{font-size:22px;line-height:1}.nav-link .nav-label{color:var(--texto-muted);white-space:nowrap;text-align:center;margin-top:3px;font-size:10px}.nav-link.activo{background:#f0fff4}.nav-link.activo .nav-label{color:var(--verde-dark);font-weight:700}.auth-container{background:linear-gradient(135deg,#f0fff4 0%,#e8f4fd 100%);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}.auth-card{background:var(--card);width:100%;max-width:400px;box-shadow:var(--sombra);border-radius:20px;padding:32px 28px}.auth-logo{text-align:center;margin-bottom:24px}.logo-icon{margin-bottom:8px;font-size:48px;display:block}.auth-logo h1{color:var(--verde-dark);font-size:28px;font-weight:800}.auth-logo p{color:var(--texto-muted);margin-top:4px;font-size:14px}.auth-form h2{margin-bottom:20px;font-size:20px}.auth-link{text-align:center;color:var(--texto-muted);margin-top:16px;font-size:14px}.auth-link a{color:var(--verde-dark);font-weight:600;text-decoration:none}.form-group{margin-bottom:16px}.form-group label{margin-bottom:6px;font-size:14px;font-weight:600;display:block}.form-group input,.form-group textarea{border:1.5px solid var(--borde);border-radius:var(--radio);background:var(--card);width:100%;padding:12px 14px;font-family:inherit;font-size:15px;transition:border .2s}.form-group input:focus,.form-group textarea:focus{border-color:var(--verde);outline:none}textarea{resize:vertical}.btn{border-radius:var(--radio);cursor:pointer;border:none;justify-content:center;align-items:center;gap:8px;padding:12px 20px;font-size:15px;font-weight:600;transition:all .15s;display:inline-flex}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{background:var(--verde);color:#fff}.btn-primary:hover:not(:disabled){background:var(--verde-dark)}.btn-secondary{background:var(--borde);color:var(--texto)}.btn-success{color:#fff;background:#51cf66}.btn-outline{border:1.5px solid var(--verde);color:var(--verde-dark);background:0 0}.btn-full{width:100%}.btn-back{color:var(--texto-muted);cursor:pointer;background:0 0;border:none;margin-bottom:16px;padding:0;font-size:14px}.alert{border-radius:8px;margin-bottom:16px;padding:10px 14px;font-size:14px}.alert-error{color:#c92a2a;background:#fff0f0;border:1px solid #ffc9c9}.alert-success{color:#2b8a3e;background:#ebfbee;border:1px solid #b2f2bb}.welcome-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.welcome-header h1{font-size:22px}.dia-badge{background:var(--verde);color:#fff;border-radius:20px;padding:4px 12px;font-size:13px;font-weight:700}.progress-bar-container{background:var(--borde);border-radius:4px;height:8px;margin-bottom:20px;overflow:hidden}.progress-bar{background:linear-gradient(90deg, var(--verde), var(--verde-dark));border-radius:4px;height:100%;transition:width .5s}.fase-card{border-radius:var(--radio);background:linear-gradient(135deg,#f0fff4,#e8f4fd);margin-bottom:16px;padding:16px}.fase-semana{color:var(--verde-dark);text-transform:uppercase;margin-bottom:4px;font-size:12px;font-weight:700}.fase-card h2{margin-bottom:6px;font-size:18px}.fase-card p{color:var(--texto-muted);font-size:13px;line-height:1.5}.registro-hoy-card{border-radius:var(--radio);align-items:flex-start;gap:12px;margin-bottom:20px;padding:14px;display:flex}.registro-hoy-card.done{border:1.5px solid var(--verde);background:#f0fff4}.registro-hoy-card.pending{border:1.5px solid var(--amarillo);background:#fff9db}.check-icon{font-size:24px}.registro-hoy-card strong{font-size:15px}.registro-hoy-card p{color:var(--texto-muted);margin-top:2px;font-size:13px}.acciones-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.accion-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);color:var(--texto);flex-direction:column;align-items:center;gap:8px;padding:20px 12px;font-size:14px;font-weight:600;text-decoration:none;transition:transform .15s,box-shadow .15s;display:flex}.accion-card:hover{transform:translateY(-2px);box-shadow:0 4px 16px #0000001f}.accion-icon{font-size:28px}.tecnicas-grid{flex-direction:column;gap:14px;display:flex}.tecnica-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);cursor:pointer;padding:16px;transition:transform .15s}.tecnica-card:hover{transform:translateY(-2px)}.tecnica-header{justify-content:space-between;align-items:flex-start;margin-bottom:8px;display:flex}.tecnica-header h3{font-size:16px}.duracion-badge{color:var(--azul);white-space:nowrap;background:#e8f4fd;border-radius:10px;padding:2px 8px;font-size:12px;font-weight:600}.tecnica-desc{color:var(--texto-muted);margin-bottom:12px;font-size:13px;line-height:1.4}.tecnica-titulo{margin-bottom:8px;font-size:22px}.timer-display{text-align:center;color:var(--texto);font-variant-numeric:tabular-nums;padding:24px 0;font-size:64px;font-weight:800}.timer-controles{justify-content:center;gap:12px;margin-bottom:24px;display:flex}.instrucciones-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);padding:16px}.instrucciones-card h3{margin-bottom:12px;font-size:16px}.instrucciones-card ol{padding-left:20px}.instrucciones-card li{color:var(--texto-muted);cursor:pointer;padding:6px 0;font-size:14px;line-height:1.5;transition:color .15s}.instrucciones-card li.paso-activo{color:var(--verde-dark);font-weight:600}.completada-card{text-align:center;background:var(--card);box-shadow:var(--sombra);border-radius:20px;width:100%;max-width:360px;padding:40px 28px}.big-emoji{margin-bottom:16px;font-size:64px;display:block}.completada-card h2{margin-bottom:8px;font-size:22px}.completada-card p{color:var(--texto-muted);margin-bottom:20px}.subtitulo{color:var(--texto-muted);margin-top:4px;margin-bottom:20px;font-size:14px}.estados-grid{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}.estado-card{background:var(--card);border:2px solid var(--borde);border-radius:var(--radio);cursor:pointer;align-items:flex-start;gap:14px;padding:16px;transition:all .15s;display:flex}.estado-card.seleccionado{box-shadow:var(--sombra);transform:translateY(-1px)}.estado-emoji{flex-shrink:0;font-size:28px}.estado-card h3{margin-bottom:4px;font-size:16px}.estado-card p{color:var(--texto-muted);font-size:13px;line-height:1.4}.notas-preview{color:var(--texto-muted);margin-top:8px;font-size:13px;font-style:italic}.mt-2{margin-top:8px}.nueva-nota-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);flex-direction:column;gap:12px;margin-bottom:20px;padding:16px;display:flex}.nueva-nota-card textarea{border:1.5px solid var(--borde);resize:vertical;border-radius:8px;width:100%;padding:12px;font-family:inherit;font-size:14px}.nueva-nota-card textarea:focus{border-color:var(--verde);outline:none}.notas-lista{flex-direction:column;gap:12px;display:flex}.nota-item{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);padding:14px 16px}.nota-item p{margin-bottom:10px;font-size:14px;line-height:1.5}.nota-footer{justify-content:space-between;align-items:center;display:flex}.nota-fecha{color:var(--texto-muted);font-size:12px}.btn-delete{cursor:pointer;opacity:.5;background:0 0;border:none;font-size:16px}.btn-delete:hover{opacity:1}.empty-state{text-align:center;color:var(--texto-muted);padding:40px 0;font-size:14px}.test-progreso{background:var(--borde);border-radius:3px;height:6px;margin-bottom:6px;overflow:hidden}.test-progreso-barra{background:linear-gradient(90deg, var(--verde), var(--verde-dark));border-radius:3px;height:100%;transition:width .3s}.test-contador{color:var(--texto-muted);text-align:right;margin-bottom:24px;font-size:12px}.test-pregunta-card{text-align:center;padding:28px 16px 24px}.test-icono{margin-bottom:14px;font-size:44px;display:block}.test-pregunta-titulo{font-size:19px;font-weight:700;line-height:1.35}.test-opciones{flex-direction:column;gap:10px;display:flex}.test-opcion-btn{border:2px solid var(--borde);border-radius:var(--radio);background:var(--card);text-align:left;cursor:pointer;width:100%;color:var(--texto);padding:14px 18px;font-size:15px;font-weight:500;transition:all .15s}.test-opcion-btn:hover{border-color:var(--verde);background:#f0fff4}.test-opcion-btn.seleccionada{border-color:var(--verde);background:#f0fff4;font-weight:700}.resultado-card{text-align:center;border:2px solid;border-radius:16px;margin-bottom:20px;padding:24px 20px}.resultado-emoji{margin-bottom:10px;font-size:52px;display:block}.resultado-card h2{margin-bottom:8px;font-size:22px;font-weight:800}.resultado-desc{color:var(--texto-muted);margin-bottom:16px;font-size:14px;line-height:1.5}.puntuacion-barra{flex-direction:column;gap:8px;display:flex}.puntuacion-item{align-items:center;gap:10px;font-size:13px;font-weight:600;display:flex}.puntuacion-item>span:first-child{min-width:100px}.mini-barra{background:#00000014;border-radius:4px;flex:1;height:8px;overflow:hidden}.mini-barra-fill{border-radius:4px;height:100%;transition:width .6s}.mini-barra-fill.sim{background:#ff6b6b}.mini-barra-fill.dor{background:#6b9bd2}.puntuacion-num{text-align:right;min-width:16px;font-size:13px;font-weight:700}.tecnica-recomendada{margin-bottom:20px}.tecnica-rec-label{text-transform:uppercase;color:var(--texto-muted);margin-bottom:8px;font-size:12px;font-weight:700}.tecnica-rec-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);justify-content:space-between;align-items:center;gap:14px;padding:16px;display:flex}.tecnica-rec-card h3{margin-bottom:4px;font-size:15px}.tecnica-rec-card p{color:var(--texto-muted);font-size:12px;line-height:1.4}.tecnica-rec-card .btn{white-space:nowrap;flex-shrink:0}.tabs{gap:8px;margin-bottom:20px;display:flex}.tab{border:1.5px solid var(--borde);border-radius:var(--radio);background:var(--card);cursor:pointer;flex:1;padding:10px;font-size:14px;font-weight:600;transition:all .15s}.tab.activo{background:var(--verde);color:#fff;border-color:var(--verde)}.fases-lista{flex-direction:column;gap:10px;display:flex}.fase-item{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);overflow:hidden}.fase-header{cursor:pointer;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.semana-badge{color:var(--verde-dark);text-transform:uppercase;margin-bottom:2px;font-size:11px;font-weight:700;display:block}.fase-header h3{font-size:16px}.fase-contenido{padding:0 16px 16px}.fase-contenido p{color:var(--texto-muted);margin-bottom:12px;font-size:13px;line-height:1.5}.fase-contenido h4{margin-bottom:8px;font-size:14px}.fase-contenido ul{padding-left:20px}.fase-contenido li{color:var(--texto-muted);padding:3px 0;font-size:13px}.tecnicas-contenido{flex-direction:column;gap:16px;display:flex}.tecnica-detalle{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);padding:16px}.tecnica-detalle-header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.tecnica-detalle h3{font-size:16px}.tecnica-detalle h4{margin:12px 0 8px;font-size:14px}.tecnica-detalle ol{padding-left:20px}.tecnica-detalle li{color:var(--texto-muted);padding:4px 0;font-size:13px;line-height:1.4}.stats-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px;display:grid}.stat-card{background:var(--card);border-radius:var(--radio);text-align:center;box-shadow:var(--sombra);flex-direction:column;gap:4px;padding:14px 10px;display:flex}.stat-card.success{border-top:3px solid var(--verde)}.stat-card.warning{border-top:3px solid var(--amarillo)}.stat-number{font-size:28px;font-weight:800}.stat-label{color:var(--texto-muted);font-size:11px;font-weight:600}.filtros{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.filtro-btn{border:1.5px solid var(--borde);background:var(--card);cursor:pointer;border-radius:20px;padding:6px 14px;font-size:13px;transition:all .15s}.filtro-btn.activo{background:var(--texto);color:#fff;border-color:var(--texto)}.participantes-lista{flex-direction:column;gap:12px;display:flex}.participante-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);border-left:4px solid #0000;padding:14px 16px}.participante-card.en-alerta{border-left-color:var(--rojo)}.participante-header{justify-content:space-between;align-items:flex-start;margin-bottom:10px;display:flex}.participante-info h3{margin-bottom:2px;font-size:16px}.participante-email{color:var(--texto-muted);font-size:12px}.badge{border-radius:12px;padding:3px 10px;font-size:12px;font-weight:600}.badge-success{color:var(--verde-dark);background:#f0fff4}.badge-alerta{color:var(--rojo);background:#fff0f0}.badge-pending{background:var(--fondo);color:var(--texto-muted)}.registro-detalle{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.registro-detalle.muted{opacity:.7}.estado-tag{border-radius:10px;padding:3px 10px;font-size:12px;font-weight:600}.ultimo-label{color:var(--texto-muted);font-size:12px}.alerta-banner{color:var(--rojo);background:#fff0f0;border-radius:8px;margin-top:10px;padding:8px 12px;font-size:13px;font-weight:600}.prog-metricas{grid-template-columns:repeat(3,1fr);gap:6px;margin:10px 0;display:grid}.prog-metrica{background:var(--fondo);text-align:center;border-radius:8px;flex-direction:column;gap:2px;padding:8px 6px;display:flex}.prog-metrica-valor{font-size:13px;font-weight:700}.prog-metrica-label{color:var(--texto-muted);text-transform:uppercase;letter-spacing:.3px;font-size:10px}.nota-reciente-row{border-left:3px solid var(--amarillo);background:#fffdf0;border-radius:8px;align-items:flex-start;gap:6px;margin-top:8px;padding:8px 10px;display:flex}.nota-reciente-icon{flex-shrink:0;font-size:14px}.nota-reciente-texto{color:var(--texto-muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12px;font-style:italic;line-height:1.4;display:-webkit-box;overflow:hidden}.btn-historial{border:1.5px solid var(--borde);width:100%;color:var(--texto-muted);cursor:pointer;background:0 0;border-radius:8px;margin-top:12px;padding:9px;font-size:13px;font-weight:600;transition:all .15s}.btn-historial:hover{border-color:var(--verde);color:var(--verde-dark);background:#f0fff4}.historial-overlay{z-index:200;background:#00000073;align-items:flex-end;display:flex;position:fixed;inset:0}.historial-panel{background:var(--card);border-radius:20px 20px 0 0;width:100%;max-height:85vh;padding:20px 16px 32px;animation:.25s slideUp;overflow-y:auto}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.historial-header{justify-content:space-between;align-items:flex-start;margin-bottom:16px;display:flex}.historial-header h2{font-size:18px}.historial-close{background:var(--fondo);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-size:16px;display:flex}.historial-resumen{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:16px;display:grid}.hist-stat{background:var(--fondo);text-align:center;border-radius:10px;flex-direction:column;gap:3px;padding:10px 6px;display:flex}.hist-stat-num{font-size:14px;font-weight:800}.hist-stat-label{color:var(--texto-muted);text-transform:uppercase;font-size:10px}.hist-dist{background:var(--fondo);border-radius:10px;flex-direction:column;gap:6px;margin-bottom:16px;padding:12px;display:flex}.hist-dist-item{align-items:center;gap:8px;font-size:13px;font-weight:600;display:flex}.hist-dist-barra{background:var(--borde);border-radius:4px;flex:1;height:8px;overflow:hidden}.historial-section-title{text-transform:uppercase;color:var(--texto-muted);letter-spacing:.5px;margin-bottom:10px;font-size:14px;font-weight:700}.historial-lista{flex-direction:column;gap:10px;display:flex}.hist-item{align-items:flex-start;gap:12px;display:flex}.hist-item-fecha{color:var(--texto-muted);min-width:58px;padding-top:3px;font-size:12px;font-weight:600}.hist-item-body{background:var(--fondo);border-radius:8px;flex-direction:column;flex:1;gap:5px;padding:10px 12px;display:flex}.hist-item-nota{color:var(--texto-muted);font-size:12px;font-style:italic;line-height:1.4}.hist-item-pts{color:var(--texto-muted);font-size:11px}.hist-conv-row{align-items:flex-start;gap:6px;display:flex}.hist-conv-autor{flex-shrink:0;font-size:14px;line-height:1.4}.hist-estado-ia{opacity:.85}.flujo-paso-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.flujo-paso-num{text-transform:uppercase;color:var(--texto-muted);letter-spacing:.5px;font-size:12px;font-weight:700}.flujo-progreso-dots{gap:6px;display:flex}.flujo-dot{background:var(--borde);border-radius:50%;width:8px;height:8px}.flujo-dot.activo{background:var(--verde)}.flujo-pregunta-card{text-align:center;padding:28px 16px 20px}.flujo-icono{margin-bottom:12px;font-size:44px;display:block}.flujo-pregunta-card h2{margin-bottom:8px;font-size:20px;font-weight:700;line-height:1.3}.flujo-desc{color:var(--texto-muted);font-size:13px;line-height:1.5}.flujo-textarea{border:1.5px solid var(--borde);border-radius:var(--radio);resize:vertical;background:var(--card);width:100%;min-height:80px;padding:12px 14px;font-family:inherit;font-size:15px;transition:border .2s}.flujo-textarea:focus{border-color:var(--verde);outline:none}.flujo-skip-hint{color:var(--texto-muted);text-align:center;margin-top:8px;font-size:12px}.flujo-texto-propio{background:var(--fondo);border-radius:var(--radio);margin-bottom:14px;padding:14px 16px}.flujo-texto-propio p{color:var(--texto-muted);font-size:14px;font-style:italic;line-height:1.5}.flujo-ia-respuesta{border-radius:var(--radio);background:linear-gradient(135deg,#f0fff4,#e8f4fd);align-items:flex-start;gap:10px;padding:16px;display:flex}.flujo-ia-icono{flex-shrink:0;font-size:20px}.flujo-ia-respuesta p{color:var(--texto);font-size:15px;line-height:1.6}.flujo-ia-loading{flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:48px 0;display:flex}.flujo-ia-loading p{color:var(--texto-muted);font-size:14px}.ia-loading-spinner{border:3px solid var(--borde);border-top-color:var(--verde);border-radius:50%;width:32px;height:32px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.flujo-estado-card{text-align:center;border:2px solid;border-radius:16px;margin-bottom:20px;padding:20px}.flujo-estado-emoji{margin-bottom:8px;font-size:44px;display:block}.flujo-estado-card h2{font-size:20px;font-weight:800}.protocolo-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);text-align:center;margin-bottom:20px;padding:24px 20px}.protocolo-icono{margin-bottom:12px;font-size:40px;display:block}.protocolo-card h2{margin-bottom:12px;font-size:19px;font-weight:700}.protocolo-instruccion{color:var(--texto);margin-bottom:10px;font-size:15px;line-height:1.6}.protocolo-razon{color:var(--texto-muted);font-size:13px;font-style:italic;line-height:1.4}.protocolo-regular{border-top:4px solid var(--verde)}.protocolo-ancla{border-top:4px solid var(--azul)}.protocolo-reducir{border-top:4px solid var(--rojo)}.protocolo-resolver{border-top:4px solid var(--amarillo)}.protocolo-soltar{border-top:4px solid #9775fa}.flujo-timer-label{text-transform:uppercase;color:var(--texto-muted);text-align:center;letter-spacing:.5px;margin-bottom:12px;font-size:13px;font-weight:700}.flujo-timer-opciones{justify-content:center;gap:10px;display:flex}.flujo-timer-btn{border:2px solid var(--borde);border-radius:var(--radio);background:var(--card);cursor:pointer;flex-direction:column;flex:1;align-items:center;gap:4px;padding:14px 8px;font-size:16px;font-weight:700;transition:all .15s;display:flex;position:relative}.flujo-timer-btn:hover{border-color:var(--verde);background:#f0fff4}.flujo-timer-btn.sugerido{border-color:var(--verde);color:var(--verde-dark);background:#f0fff4}.sugerido-tag{color:var(--verde-dark);text-transform:uppercase;font-size:10px;font-weight:600}.flujo-timer-container{flex-direction:column;align-items:center;gap:24px;display:flex}.flujo-timer-ring{width:180px;height:180px;position:relative}.flujo-timer-svg{width:100%;height:100%}.flujo-timer-inner{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.flujo-timer-display{font-variant-numeric:tabular-nums;font-size:38px;font-weight:800}.flujo-timer-sub{text-transform:uppercase;color:var(--texto-muted);letter-spacing:1px;font-size:11px;font-weight:700}.flujo-timer-instruccion{color:var(--texto-muted);text-align:center;max-width:260px;font-size:14px;line-height:1.5}.flujo-cita-card{background:var(--card);box-shadow:var(--sombra);text-align:center;border-radius:20px;width:100%;max-width:360px;padding:36px 24px}.flujo-cita-semana{text-transform:uppercase;color:var(--verde-dark);letter-spacing:.5px;margin-bottom:16px;font-size:12px;font-weight:700;display:block}.flujo-cita-texto{color:var(--texto);margin-bottom:24px;font-size:18px;font-style:italic;font-weight:600;line-height:1.5}.cita-completada{color:var(--texto-muted);margin-top:8px;font-size:14px;font-style:italic;line-height:1.5}.inicio-comenzar-btn{background:linear-gradient(135deg, var(--verde), var(--verde-dark));border-radius:var(--radio);color:#fff;align-items:center;gap:14px;margin-bottom:10px;padding:18px 16px;text-decoration:none;transition:transform .15s,box-shadow .15s;display:flex;box-shadow:0 4px 16px #51cf6659}.inicio-comenzar-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #51cf6673}.inicio-comenzar-btn span:first-child{font-size:28px}.inicio-comenzar-btn strong{font-size:16px;display:block}.inicio-comenzar-btn p{opacity:.85;margin-top:2px;font-size:12px}.inicio-comenzar-arrow{flex-shrink:0;margin-left:auto;font-size:22px}.inicio-noche-btn{background:var(--card);border-radius:var(--radio);color:var(--texto);box-shadow:var(--sombra);align-items:center;gap:12px;margin-bottom:0;padding:14px 16px;font-size:15px;font-weight:600;text-decoration:none;transition:transform .15s;display:flex}.inicio-noche-btn:hover{transform:translateY(-2px)}.inicio-noche-btn span:first-child{font-size:22px}.inicio-flujo-card{border-radius:var(--radio);justify-content:space-between;align-items:center;margin-bottom:0;padding:12px 14px;display:flex}.inicio-flujo-card.done{border:1.5px solid var(--verde);background:#f0fff4}.inicio-flujo-info{align-items:center;gap:10px;display:flex}.inicio-flujo-icon{font-size:22px}.noche-header{text-align:center;padding:16px 0 20px}.noche-icono{margin-bottom:8px;font-size:44px;display:block}.noche-header h1{margin-bottom:4px;font-size:22px}.noche-pregunta-card{border-radius:var(--radio);color:#fff;background:linear-gradient(135deg,#1a1a2e,#16213e);margin-bottom:20px;padding:20px}.noche-pregunta-card p{font-size:16px;line-height:1.5}.noche-invitacion{color:var(--texto-muted);text-align:center;margin-top:12px;font-size:13px;font-style:italic;line-height:1.5}.noche-invitacion-card{border-radius:var(--radio);background:#f0fff4;align-items:flex-start;gap:10px;margin-top:16px;padding:14px;display:flex}.noche-invitacion-icono{flex-shrink:0;font-size:18px}.noche-invitacion-card p{color:var(--verde-dark);font-size:14px;line-height:1.5}.noche-completada{color:#fff;border-top:4px solid var(--azul);background:linear-gradient(135deg,#1a1a2e,#16213e)}.noche-completada h2{color:#fff}.noche-completada .notas-preview{color:#ffffffb3}.noche-completada .flujo-ia-respuesta{background:#ffffff1a}.noche-completada .flujo-ia-respuesta p{color:#ffffffe6}.noche-completada .noche-invitacion{color:#fff9}.noche-completada .btn-outline{color:#ffffffb3;border-color:#ffffff4d}.form-row-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.pass-strength{align-items:center;gap:10px;margin-top:8px;display:flex}.pass-strength-barra{background:var(--borde);border-radius:3px;flex:1;height:6px;overflow:hidden}.pass-strength-fill{border-radius:3px;height:100%;transition:width .3s,background .3s}.pass-strength-label{white-space:nowrap;min-width:52px;font-size:12px;font-weight:700}.pass-requisitos{flex-direction:column;gap:3px;margin-top:8px;padding:0;list-style:none;display:flex}.pass-requisitos li{color:var(--rojo);font-size:12px}.pass-ok{color:var(--verde-dark);margin-top:8px;font-size:12px;font-weight:600}@media (display-mode:standalone){.navbar{padding-bottom:env(safe-area-inset-bottom)}}.audios-header{margin-bottom:20px}.audios-header h1{margin-bottom:4px;font-size:22px}.audio-maestro-card{border-radius:var(--radio);color:#fff;background:linear-gradient(135deg,#1a1a2e,#16213e);margin-bottom:20px;padding:18px}.audio-maestro-badge{text-transform:uppercase;letter-spacing:.5px;color:#51cf66;background:#51cf6640;border:1px solid #51cf6666;border-radius:20px;margin-bottom:12px;padding:3px 10px;font-size:11px;font-weight:700;display:inline-block}.audio-card-top{align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.audio-card-icon{flex-shrink:0;margin-top:2px;font-size:26px}.audio-maestro-card h3{color:#fff;margin-bottom:4px;font-size:16px}.audio-maestro-card p{color:#ffffffa6;font-size:13px;line-height:1.4}.audios-seccion-titulo{text-transform:uppercase;color:var(--texto-muted);letter-spacing:.5px;margin-bottom:12px;font-size:12px;font-weight:700}.audios-lista{flex-direction:column;gap:12px;display:flex}.audio-card{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);padding:16px}.audio-card.bloqueado{opacity:.6}.audio-card.nocturno{border-left:3px solid var(--azul)}.audio-card h3{margin-bottom:3px;font-size:15px}.audio-card p{color:var(--texto-muted);font-size:13px;line-height:1.4}.audio-semana-badge{color:var(--texto-muted);background:var(--fondo);border-radius:10px;margin-top:5px;padding:2px 8px;font-size:11px;font-weight:700;display:inline-block}.audio-error-msg{color:var(--texto-muted);background:var(--fondo);border-radius:8px;margin-top:8px;padding:8px 12px;font-size:13px}.audio-player{align-items:center;gap:12px;margin-top:4px;display:flex}.audio-play-btn{cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;transition:all .15s;display:flex}.audio-play-btn.play{background:var(--verde);color:#fff}.audio-play-btn.pause{background:var(--verde-dark);color:#fff}.audio-play-btn:disabled{opacity:.5;cursor:not-allowed}.audio-play-btn:hover:not(:disabled){transform:scale(1.05)}.audio-player-dark .audio-times{color:#fff9}.audio-player-dark .audio-progress-track{background:#fff3}.audio-spinner{border:2px solid #fff6;border-top-color:#fff;border-radius:50%;width:18px;height:18px;animation:.8s linear infinite spin}.audio-controls{flex-direction:column;flex:1;gap:6px;display:flex}.audio-progress-track{background:var(--borde);cursor:pointer;border-radius:3px;height:5px;position:relative}.audio-progress-fill{background:var(--verde);pointer-events:none;border-radius:3px;height:100%;transition:width .1s linear}.audio-progress-thumb{background:var(--verde);pointer-events:none;border-radius:50%;width:13px;height:13px;position:absolute;top:50%;transform:translate(-50%,-50%)}.audio-times{color:var(--texto-muted);font-variant-numeric:tabular-nums;justify-content:space-between;font-size:11px;display:flex}.manana-ia-respuesta{color:#2f9e44;text-align:center;margin:16px 0;padding:14px 20px;font-size:16px;font-style:italic;line-height:1.5}.flujo-micro-edu{color:var(--texto-muted);margin:4px 0 8px;font-size:13px;line-height:1.45}.btn-ancla-recordar{border:1px solid var(--borde);color:var(--texto-muted);cursor:pointer;background:0 0;border-radius:20px;align-items:center;gap:6px;margin:10px auto 0;padding:6px 14px;font-size:13px;display:flex}.btn-ancla-recordar:hover{background:var(--fondo)}.tic-container{text-align:center;flex-direction:column;align-items:center;width:100%;padding:4px 0 20px;display:flex}.tic-barra-track{background:var(--borde);border-radius:2px;width:100%;height:3px;margin-bottom:24px;overflow:hidden}.tic-barra-fill{background:var(--verde);border-radius:2px;height:100%;transition:width 1s linear}.tic-titulo{color:var(--texto);margin-bottom:6px;font-size:22px;font-weight:700}.tic-subtitulo{color:var(--texto-muted);margin-bottom:20px;font-size:13px;line-height:1.4}.tic-instruccion{color:var(--texto);margin-bottom:32px;font-size:16px;line-height:1.9}.tic-ojos{align-items:center;gap:24px;margin-bottom:32px;display:flex}.tic-ojo{background:var(--verde);border-radius:50%;width:44px;height:44px}.tic-ojo-izq{animation:6s ease-in-out infinite tic-alt-izq}.tic-ojo-der{animation:6s ease-in-out infinite tic-alt-der}@keyframes tic-alt-izq{0%,42%{opacity:1;transform:scale(1.08)}50%,92%{opacity:.18;transform:scale(1)}to{opacity:1;transform:scale(1.08)}}@keyframes tic-alt-der{0%,42%{opacity:.18;transform:scale(1)}50%,92%{opacity:1;transform:scale(1.08)}to{opacity:.18;transform:scale(1)}}.tic-btn-listo{margin-top:4px}.respira-texto{color:var(--texto-muted);letter-spacing:2px;font-size:28px;font-weight:300;animation:2s ease-in-out forwards fadeInOut}@keyframes fadeInOut{0%{opacity:0}30%{opacity:1}80%{opacity:1}to{opacity:0}}.flujo-audio-soltar{background:var(--card);border-radius:var(--radio);box-shadow:var(--sombra);border-left:3px solid #9775fa;margin-bottom:20px;padding:14px 16px}.flujo-audio-soltar-label{text-transform:uppercase;color:#9775fa;letter-spacing:.4px;margin-bottom:8px;font-size:12px;font-weight:700}.flujo-audio-soltar-info{flex-direction:column;gap:2px;margin-bottom:10px;display:flex}.flujo-audio-soltar-info strong{font-size:14px}.flujo-audio-soltar-info span{color:var(--texto-muted);font-size:12px}.noche-audio-banner{border-radius:var(--radio);background:#6b9bd21f;border:1px solid #6b9bd24d;align-items:center;gap:12px;margin-bottom:16px;padding:12px 14px;display:flex}.noche-audio-icono{flex-shrink:0;font-size:22px}.noche-audio-info{flex:1}.noche-audio-info strong{color:var(--texto);font-size:14px;display:block}.noche-audio-info span{color:var(--texto-muted);font-size:12px}.noche-audio-btn{background:var(--azul);color:#fff;cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:14px;transition:background .15s;display:flex}.noche-audio-btn:hover{background:#5a8ac0}